If there's one early Christmas gift millions of people would pay a small fortune for it would be this: how to lose 10 pounds fast.
Why the hurry?
Three words: New Year's Eve.
For those looking for a relationship, anyone looking to make their current relationship long-term or those with partners planning to remind their significant other just how lucky they are, New Year's Eve is a huge deal.
Consider the facts about New Year's Eve - one of the most romantic nights of the year:
1) Strangers meet for the first time at a big party.
2) Dating couples take the next big step when one partner proposes.
3) Couples who've been together for years kick up their heels and relive the hot passions of their early days.
All of the above know that come midnight, a serious kiss will seal the deal!
It's the one night in the year you want to look your absolute best. You definitely don't want your best party dress or suit straining to hold in the spare tire around your midriff.
And if we're brutally honest when we look in the bathroom mirror, there are precious few of us who don't need to drop 10 pounds or more.
In fact, losing 10 pounds is often all that's needed to go from average to fantastic! And here's the best part - it's still not to late to lose 'em before New Year's Eve.
Several top-selling diets you can easily download online - including Master Cleanse Secrets, The Diet Solution, Strip That Fat and FatLoss4Idiots - offer speedy solutions to weight loss.
Discovering how to lose 10 pounds by New Year's Eve is just the beginning - continue your weight-loss program in 2009 to create a brand new, healthy, eye-popping body.
Find the diet that will help you lose 10 pounds fast at Top 5 Weight Loss Programs Reviewed
Watermelon can be called more than a thirst quencher. With so many benefits lined up in its name it is not coincidence that it is stated as one of the favorite fruits for many people. It has been used in many forms such as fresh juices, smoothies, as well as pickles depending on your taste. As it is rich in fat and protein it is widely used as a favorite snack.
Watermelon servings per day would help you in the long run. It helps you with conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis. It has nature's best source of antioxidants. These antioxidants help in neutralizing the free radicals in the body. Free radicals can cause lot of damage to your body.
Watermelon is very useful for removing blemishes on the skin. It was termed to be one of the treasured gifts of Native American. Rich in A, B and C vitamins keeps the skin fresh, radiant and hydrated. The acids in the fruits act as exfoliates.
Watermelon seed oil is also beneficial for your body. The presence of omega 6 and omega 9 essential fatty acids helps the skin immensely. This oil has a very good absorption level which readily penetrates the skin and dissolves the sebum buildup.
It proves to be a good for skin care, due to its moisturizing properties. The non-greasy oil helps to smooth your skin by refurbishing the elasticity of the skin. It is widely used as massage oil, baby oil, facials, face creams, salt scrubs, shower bath as well as hair oil.
Some Beautifying Recipes
Watermelon Toner
You would require 1 cup watermelon pieces, 2 tbsp. witch hazel (a shrub), and 2 tbsp. water.
Preparation: Blend the watermelon pieces in a blender. Strain the liquid. Add witch hazel and water in the blended juice. Dab this juice on your face using a cotton ball. This mixture is rich in sugar and vitamins like A and B. The strong astringent properties and water content gets you a fresh and clean face.
Works as a Exfoliate
Mash a cup of watermelon chunks and then apply this paste on your face. Find a place to relax for 10 minutes. Rinse it later. It is a process of natural facelift helping in cleansing and tightening the skin.
For Dry Skin
Mash a cup of watermelon chunks mixed with a banana. Banana acts like a binding agent enhancing the effect of the watermelon.
For Oily Skin
Yogurt and watermelon are a great combination for oily skin. By applying this mixture on your face, it assists in the process of exfoliation. The lactic acid in the yogurt does wonders on your skin.
Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Anti-aging Acne Skin Care: Start Early For Best Results
Posted by Devinder Bisht in aging, fitness, Health, skin care
When it comes to acne, people between the ages of 10 to 40 are the most likely to be affected. Acne can manifest itself as black and whiteheads, congested pores, pimples, papules, nodules, pustules as well as cysts, roascea or conglobata. If you are a sufferer of acne, the good news is that there are a number of anti aging acne skin care products available that can help you effectively treat this condition. However, you will need to exercise care when using some of these treatments because many of them have side effects, which can be on the negative side and some of which can be extremely serious.
A Number Of Different Options To Take
Taking good care of your skin is very important for both men and women. The skin should be properly moisturized on a regular basis so that any signs of aging will diminish and this can be combined with other various techniques so that the skin is protected against damage from the sun as well. There are so many options out in the marketplace for anti aging acne skin care. However, not all the products are created equal and not all products will provide a satisfactory end result. You should be very selective when it comes to spending your money on all these different products. It's way too easy to spend a ton of money on products that will fail to do the job and in some cases may even make your acne problem worse.
The first thing you should do is to consult with a dermatologist or a skin care expert. Seek their advice on what they feel would be the best anti aging acne skin care solution for you. There are times when the process of removing your acne scars can consume a lot of time because of the fact that there are many types of acne scars. Some of these acne scars that appear on the surface of the skin may prove to be resistant to the current skin care treatment that you are using.
One good option that is very popular is glycolic acid peeks, salicylic acid peels, as well as TCA peels. Dermatologists often recommend these because they worked extremely well not only on acne scars, but also take care of age spots as well as fine wrinkles. Another product that you can try is Bi-phasic peel.
The bottom line is the faster you take action, the better the results will be when it comes to the first signs of acne or aging, as denial will only lead to a worsening of the condition. Using a good anti aging acne skin care treatment will not only help remove and/or reduce wrinkles, but may also have a positive effect on the acne scars since most of the products contain nutrients as well as vitamins. These nutrients and vitamins will help rejuvenate the skin. In addition, if these products also contain Retinol, it's an added bonus because Retinol certainly does have considerable rejuvenating effects on aging skin.
By the time you reach 40 years old, you will discover that your skin is not as elastic and supple as it used to be. It will now be a bit drier and duller. The rosy glow you had when you were in your 20's are now beginning to fade and are starting to be replaced by age spots, freckles and wrinkles.
Do not panic! There are ways to delay the aging process and even reverse the telltale signs of aging without spending thousands of dollars. Keep on reading to discover how you can look a decade younger with soft and blemish-free skin:
Stay Out Of The Sun
It is true that you need a little morning sunshine to get vitamin D. However, staying too long under the sun, especially without protection, can really wreak havoc to your skin. Age spots, wrinkles, and other skin discolorations are mostly the results of sun damage. In fact, frequent and prolonged sun exposure can speed up the aging process.
If you want to look young, you need to stay out of the sun especially from 10AM to 3PM, regardless of whether you are wearing sun protection. You should also use a good sun block or sunscreen with a high SPF count.
Eat Healthy
The type of food we indulge in will be reflected on the appearance of our skin. If you are a fan of fried food and junk food, your skin will also look like junk – old, wrinkly and lifeless. Most of the junk food available in the market is filled with free radicals, which can be responsible for sucking out the moisture out of your skin and causing freckles and liver spots on your face and body.
As we age, our metabolism slows down, so does the ability of our skin to regenerate. Make it easier for your tissues to restore and rejuvenate dry and dull skin by eating food that is filled with antioxidants, vitamins and minerals. These nutrients are important allies in making you look and feel younger.
Food rich in antioxidants, vitamins and minerals are fish, fruits, green leafy vegetables, cruciferous and deep orange produce (carrots, squash and apricots), and lean meat.
Take Supplements
It is usually hard to get all our daily requirement of vitamins and minerals from the food we eat. Thus, it is imperative that you look for supplements, such as multivitamin tablets, that will help you reach your daily requirement of nutrients.
The supplement you need to take must have Beta Carotene (crucial for cell regeneration), vitamin C (aids in making skin more elastic and stronger), vitamin E (prevents scarring and slows the aging process), Zinc (helps in cell repair and growth), selenium (fights cell damage caused by UV rays) and essential fatty acids (important in tissue repair and restoration).
Don't Hold Back On Water
Not many are aware that water is vital in maintaining most of our body's functions and processes. If you are dehydrated, some of the functions of your organs will be affected. To prevent dehydration, you need to consume at least three pints of water everyday.
If you want to maintain supple and clear skin, you have to increase your water intake because water does not only help in moisturizing the skin; it also assists in delaying the aging process. Furthermore, water is needed to eliminate the toxins and waste products of our body. It is important to note that skin diseases and blemishes are sometimes caused by stored waste products and toxins inside your body.
Cream It Up
As you get older, you need all the help you can get to maintain a healthy and glowing skin. So even if you eat tons and tons of vegetables and gallons after gallons of water, these are still not enough to promote elastic and clear skin. You must accept the fact that you need to use moisturizers and other skin products so you can strip at least 10 years of your age.
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